Women’s Wellness

PAST EVENTS

Women’s Wellness

To start our Spring programme a day of reflection and input on Women’s Wellness was facilitated by Lizzie Harrison and Lucy Townsley on Saturday, January 20th . Lizzie and Lucy
presented us with some input on the importance of self-compassion and self-care…and explained the difference between ‘self-full’ and ‘self-ish’. They led us on some gentle meditations to aid relaxation but also to demonstrate the power of even a brief meditation. There was general agreement at the end of the day was that we need more of this!