Mindfulness and Self Compassion

This is a workshop to equip you with practical techniques to cope with stress and anxiety and

teach you the neuroscience behind minding your mental health.

Lizzie Harrison is a wellness coach, singer and mindfulness teacher residing in Athenry Co. Galway

Facilitator:    Lizzie Harrison

Date:                Saturday 26th April

Time:              10.00am – 2.00pm

Fee:                  €30

Venue:            Croi Nua Spirituality Centre, Rosary Lane, Taylor’s Hill, Galway (H91WY2A)

Phone:            085 7829855

Email:            croinuacentre@gmail.com

Bookings by email preferably