The workshop will focus on the importance of kindness to self and others in taking care

of one’s mental health. Lizzie will outline simple strategies and practices to help us to

become more fulfilled and less stressed in our day-to-day lives. 

Lizzie is a teacher, a chaplain and an accredited life and wellness coach.  Her work is grounded in

positive psychology and mindfulness as a means to attain a better quality of life.

Facilitator:  Lizzie Harrison

Date:             Saturday 18th April, 2026

Time:            10.00am – 2.00pm

Fee:               €30

Venue:          Croi Nua Spirituality Centre, Rosary Lane, Taylor’s Hill, Galway (H91WY2A)

Phone:         085 7829855

Email:          croinuacentre@gmail.com

Bookings Only